Did a 5 point interval today where I ran/walked 0.25 miles at speeds 3.0/5.5/6.0/6.5/7.0 with a 0.25 mile cool down. I felt like I needed to incorporate the 3.0 walking interval between every mile or I wouldn't have been able to go as far. My endurance has really dropped off since school started, and I've also been at war with all the illnesses that are being passed around the classroom. I finally kicked that nagging cold-thing that I had, but I am still struggling with congestion. I did want to go further than 3 miles though because I'm hoping to work my way back up to around 20 miles per week-even if it includes walking. |