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Week starting Dec 21, 2008

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.70
Total Distance
4.00

I've had this cold/congestion for 2 weeks now and I don't think it has cleared up. I was running at the field house again, and I legitimately felt like I couldn't breathe. My time was 39:57, so it wasn't like I was running much faster than normal. I guess I'll just try to run through it. Luckily things are slowing down and I will have time and energy to start running again. I need to set another training goal so I will have something to focus on.

Comments(1)
Total Distance
4.50

Merry Christmas!!! Ran 4.5 miles through 31 mph wind in Abilene, Tx. About 1.2 miles of it was into a head wind that made this run difficult!

Comments(1)
Total Distance
1.20

Tried to run again on a windy day, but got fed up after one mile...

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Total Distance
9.70
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