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Week starting Nov 30, 2008

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.95
Mon, Dec 01, 2008
Total Distance
2.65

Ran on the shoreline trail to do some hill work. I ran out of daylight, and the run was hard because I still hadn't digested all of my lunch.

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Tue, Dec 02, 2008
Total Distance
4.30

Ran intervals on the track at the field house, 2 laps with a normal stride and 2 laps with a longer stride. At the beginning of the longer stride I was very uncomfortable because it was an abnormal gait for me. By the end it was feeling more natural. I did 7 long-stride intervals total, and the run time was 43:01.

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Totals
Total Distance
6.95
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