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Week starting Nov 23, 2008

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.50
Total Distance
8.30

I wanted to run on a flat surface since I have been working on hills, so I ran on the track at the field house. During the run I felt fine (good even), but since then I have been wiped out. I guess it's because I haven't had anything to eat. I've been busy making a Thanksgiving dinner for myself (cooking is hard work!)-cornbread dressing with chicken, spaghetti squash, and pumpkin pie. Only 15 minutes to meal time...yum, yum, yum.

ps- The Thanksgiving dinner was sooooo good- probably due in no small part to the fact that I was starving.

Comments(1)
Total Distance
1.50

Work duties sabotaged my training this afternoon. I walked 1.5 miles to helped calm down the craziness of trying to juggle work, class, and getting ready for the holidays.

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Total Distance
14.20

I ran the entire 13.1 miles (2:24:38) on the greenbelt in Boise before the turkey. Now the only challenge for running the half-marathon is...waking up and running at 6 am, maintaining my pace in the midst of thousands of other people, not getting too distracted by the sights, sounds, and fireworks, not getting trampled at the starting line. I guess I'll just see how it goes.

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Total Distance
1.50

Walked to the Boise State football game.

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Total Distance
25.50
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