Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 23, 2008
Total Distance
0.00
Rode the stationary bike for 5 minute warm up and cool down, and 20 minutes of 30 seconds at 60 rpm and 30 seconds at 90 rpm. Followed by 3 x 10 reps on the bench press machine, 2 x 10 curls, deltoids, and triceps, 100 crunches, 100 obliques.
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