Ran on a treadmill today for the purpose of running on a constant incline. I ran at a setting of 2 out of 15. Probably not so steep, but I am trying to take it very slowly. After I got off the treadmill I felt a new, weird pain in my right knee- sort of like my tibia was misaligned. It wasn't the normal superficial, under-the-kneecap pain that I have struggled with for so long. Tomorrow I plan to take a rest so hopefully that will prevent any continuing discomfort. |