Ran indoors again and focused on running slower at the beginning so I could keep a constant pace throughout. "Coach" recommended running slower so that the target time/distance/whatever could be achieved at a comfortable effort level. "Coach" can also run a mile in ~5 minutes, so I'm hoping he means comfortable in the relative sense. Regardless, I finished in approx. 32 minutes and was still able to do a couple bike sprints before being wasted. If I had to guess, my heart rate range is probably 160-180 over the course of the 30 minutes. That was the range last time I tracked it with the GPS. |