Ran 3 miles on the indoor track, followed by 1 bike sprint, 100 crunches, 50 obliques, 20 bicep curls. I was inspired by the magical sentence that my workout partner said to me this afternoon..."You look like you've lost weight." (What a sweet girl!) All joints felt smooth through the entire run and I feel like I have improved my endurance. Recently, at the end of every run I could go longer but have to quit because I need to be somewhere. Soon I plan to run as long as possible to see how far I can go. The pace was slow, but I'll gradually go faster. |