Ran 2.2 miles this morning on my regular route and it seemed like there was a larger amount of exhaust to contend with than normal. I would have gone longer but I had to get to work...and I had to start my fast. I have agreed to participate in a one day fast to support an organization working to prevent world hunger. Arby was quick to point out that I get very cranky when I am tired or hungry (which is true), so I am trying to keep the crankiness under control so that I don't lose all my friends today. The worst part is not being able to drink anything! but there is only 6 hours left. I didn't start at the appropriate time (5:50 am) because I wanted to run this morning, so I started after working out. I was afraid I would get dehydrated so I drank about 3 L of water, a glass of milk, and a V8. I was hoping the salt in the V8 would help me retain water...it didn't work, and I only briefly thought I had water intoxication. Ok, 5 hours and 48 minutes. |