Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 31, 2008
Total Distance
1.30
Ran 1 mile as a warm up for lifting weights:
4x25 toe raises on leg press machine-25 lbs on each side
3x10 leg press-25 lbs on each side
4x50 modified leg extension-40 lbs
45 hamstring machine- 40 lbs
50 abs, 25 bicycles, 1 30 sec pencil
shadow boxing
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