Ran up the City Creek Canyon trail for the first time. Since I haven't been running on hills I didn't make it very far, but it was a beautiful trail. I was also able to check the bp, pulse, and respiration rate of the person running with me before and after running, and only the systolic pressure increased. I'm not sure if this is makes sense, but I plan to test it with other people soon. 11:35 pm-feeling the calves already. How did I not get those things worked out when I was running on flat land? |