Running Blog at FastRunningBlog.Com http://flatlander.fastrunningblog.com/ Thu, 25 Apr 2024 22:16:30 FeedCreator 1.7.2 http://flatlander.fastrunningblog.com/blog-09-21-2010.html Walked around Rupert this afternoon in nice weather. Knee was hurting at the meniscus, but the kneecap felt ok. Tue, 21 Sep 2010 06:00:00 http://flatlander.fastrunningblog.com/blog-09-15-2010.html Took a nice walk after clinic this evening. The knee is holding up very well! Wed, 15 Sep 2010 06:00:00 http://flatlander.fastrunningblog.com/blog-09-14-2010.html Rode my bike for 20 minutes and did my rehab regimen. After that, walked 2 miles...nice weather! (but too many gnats). Tue, 14 Sep 2010 06:00:00 http://flatlander.fastrunningblog.com/blog-09-12-2010.html Walked around the Capital high track with Arby. What a great day and the weather was nice. Sun, 12 Sep 2010 06:00:00 http://flatlander.fastrunningblog.com/blog-09-06-2010.html Rode bikes today with Arby on the greenbelt. We went just over 11 miles. I'll have to wait until tomorrow to see how my knee feels. Hopefully there won't be too much pain, meaning that it is healing up. Mon, 06 Sep 2010 06:00:00 http://flatlander.fastrunningblog.com/blog-09-04-2010.html First walk since knee surgery...and first of many since no more running. My new goal is the St. Luke's Women's fitness celebration at the end of September- 5K. Sat, 04 Sep 2010 06:00:00