Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Walked around the Capital high track with Arby. What a great day and the weather was nice.
Rode my bike for 20 minutes and did my rehab regimen. After that, walked 2 miles...nice weather! (but too many gnats).
Took a nice walk after clinic this evening. The knee is holding up very well!