Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 21, 2010
Total Distance
4.38
Walked around Rupert this afternoon in nice weather. Knee was hurting at the meniscus, but the kneecap felt ok.
Comments
From Huans32 on Tue, Sep 21, 2010 at 19:34:32 from 98.202.0.57
Good job keeping going. Walking is great way to stay in shape while you heal up.
From Yasir on Mon, Sep 30, 2013 at 20:04:54 from 99.20.241.125
Good luck recovering
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