Metabo journal

September 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.53
Total Distance
2.00

First walk since knee surgery...and first of many since no more running. My new goal is the St. Luke's Women's fitness celebration at the end of September- 5K.

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Total Distance
0.00

Rode bikes today with Arby on the greenbelt. We went just over 11 miles. I'll have to wait until tomorrow to see how my knee feels. Hopefully there won't be too much pain, meaning that it is healing up.

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Total Distance
4.00

Walked around the Capital high track with Arby. What a great day and the weather was nice.

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Total Distance
2.00

Rode my bike for 20 minutes and did my rehab regimen. After that, walked 2 miles...nice weather! (but too many gnats).

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Total Distance
3.15

Took a nice walk after clinic this evening. The knee is holding up very well!

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Total Distance
4.38

Walked around Rupert this afternoon in nice weather. Knee was hurting at the meniscus, but the kneecap felt ok.

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Total Distance
15.53
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