Metabo journal

November 21, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability.

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

Miles:	This week:	16.24	Month:	75.31	Year:	251.02

Wed, Aug 27, 2008

Total Distance

2.00

Light run today followed by 50 crunches and 50 obliques. Several weeks ago, 2 miles did not feel like a light run! I have been feeling pretty tired lately so it's good to take a slight break, but still keep up the exercising. Knees did ok today but there was definitely more tension in the right knee. Looking forward to Saturday's 3 leg relay:

1st leg = run as long as possible; 2nd leg = take shower; 3rd leg = get a massage

Hopefully the 1st and 3rd legs will both last one hour...

Comments

From IL on Aug 29, 2008 at 01:12:52

testing

From IL on Aug 29, 2008 at 01:18:07

Good job with your consistency and what appears to be a definite steady improvement. The first few weeks or months of a new training regime are always the most difficult, so keep up the good work!

If you are experiencing knee or other leg pain, I would suggest substituting cycling or swimming for several of your weekly runs. Also, your pain may be exacerbated by running on consecutive days. Just a thought.

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