| Location: Boise,ID, Member Since: Jul 29, 2008 Gender: Female Goal Type: Other Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance. Run faster (8-9 min/mile) and increase trail running ability. Long-Term Running Goals: Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit! Personal: |
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| | Walked at the Capital high track with Arby. | | Add Comment |
| | Walked 5 and ran 1.5 on the greenbelt with Arby. I wasn't supposed to run per Dr's orders, but it was getting dark and we wanted to get back to see the Boise Hawks' fireworks display. It was a respectable show with what appeared to be a huge fireball in the middle. | | Add Comment |
| | Walked at the Capital high track with Arby before heading out to watch the fireworks...Happy Fourth of July! | | Add Comment |
| | Walked around the Capital high track with LC while studying for the surgery final. Our last day of the didactic year is in ONE MONTH!!!! | | Add Comment |
| | Walked on the greenbelt with Arby. We saw a bird do a dive bomb into a pond right next to a duck, and then later on a branch just fell off a tree for no good reason. | | Add Comment |
| | Ran 2 and walked 3.25. Today the surgeon told me that he didn't think my meniscus was necessarily torn and I could postpone surgery until finishing PA school if I want to. Decisions, decisions. | | Add Comment |
| | Walked on the Capital high track with Arby. It was HOT! (93, but on a black track) | | Add Comment |
| | Walked on the greenbelt with Arby. Followed with 2x10 pushups, 50 side leg lifts and crunches, 10 scissors. I need to build up some strength. | | Add Comment |
| | Walked around neighborhoods with Arby. Followed up with 100 crunches, 50 each side leg lifts and forward leg lifts, and 20 pushups. The weather was lower 80's and felt GREAT!!! | | Add Comment |
| | Walked 1.5 at school during lunch. Later, walked 3 on a 4%-6% incline on the treadmill. | | Add Comment |
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Walked on the greenbelt with Arby. It's still 91 degrees at 10:14 pm. HOT!!!Also I saw a river otter hanging out on a rock.
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| | Walked on the green belt with Arby. Today I dipped my feet in the Boise river and it was pretty cold, but felt good since we were at the end of our walk. | | Add Comment |
| | Walked on the greenbelt with Arby. It was only about 90 degrees, so it felt nice. | | Add Comment |
| | Walked on the greenbelt with Arby. It was nice weather, not too hot. | | Add Comment |
| | Walked with Arby on the greenbelt. The temperature was comfortable and we stopped to skip rocks on one of the little lakes. I could only get 2 skips and only 2 times. | | Comments(2) |
| | Walked 4.5 on the greenbelt tonight with Arby. I tried to skip a rock tonight and it went 3 skips. | | Add Comment |
| | Walked on the Capital High track with Arby. This is the last walk before knee surgery tomorrow morning... | | Add Comment |
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