Metabo journal

May 2010

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.71
Total Distance
2.50

Walked on the track studying psych with LC. It was cold and windy, and I noticed that there was a pulling sensation on the ball of my foot.

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Total Distance
1.56

Walked one mile and ran half a mile on the treadmill. There was still pain in my lateral calf around the head of the fibula. My calf doesn't feel steady.

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Total Distance
3.00

Walked on the treadmill on a 2-4% grade incline. There was still pain in the lateral calf.

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Total Distance
3.00

Walked on the New Deal track with Rae, Arby, and Trevor after eating BBQ!

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Total Distance
7.25

Walked on the greenbelt with Arby. I've been wearing the diclofenac patch on my torn calf muscle, but there's still point tenderness over the injury and some twinges of pain.

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Total Distance
3.00

Walked 1 mile between running 2 miles at the park today. My calf feels like it's on the edge of being blown out and there's tingling down the lateral aspect. Also I can see bruising coming back where the muscle was torn after I run. This car accident has undone about 4 years of effort on my part since I'm not a good runner and it took a lot of work to get to where I was just a month ago.

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Total Distance
0.00

Calf muscle sore and bruised after running on Saturday. Lateral calf feels ok.

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Total Distance
4.50

Ran 2, walked 1, ran 1 and walked 0.5. Calf muscle felt ok today, but is still bruised and stiff in the morning. We'll see how it feels tomorrow.

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Total Distance
0.00

Calf is sore and aching today. Probably because it's now 30 years old...

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Total Distance
4.80

Ran 2, walked 0.6, ran 1.5, walked 0.7. My calf did not feel good. The spot on the back was sore and my lateral malleolus felt unstable.

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Total Distance
2.10

Walked one and ran one on the treadmill, half on a slight incline. Lateral calf soreness the next day.

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Total Distance
6.00

Ran an easy 2.8 miles on the greenbelt and walked the rest.

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Total Distance
3.00

Ran an easy 2 miles and walked the rest back to school. It was a nice day to get out.

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Total Distance
3.00

Ran 2 miles and walked one again. It started raining on me around mile 1-so good thing I was wearing that rain jacket. This afternoon I went for an MRI to check out what is going on in with my torn calf muscle and fibular neck region. There is still tenderness there that hasn't improved since the car accident. 

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Total Distance
5.00

Alternated walking and running on the treadmill to see how my calf felt after giving it a few days rest. I noticed some aching pain in the lateral calf during the running portion and pain in the lateral and posterior aspects after finishing. I ran 2 miles and walked 3.

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Total Distance
48.71
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